Why diets don’t work: Top 10 Things Weighing You Down (Part I)

I have a learned some general philosophies that bring peace of mind, and overall general happiness. Here's a short list to start with.

If you are on a path to a leaner body, check out this workout to tone up your arms. Great for beginners and advanced athletes.

A core and glute workout for beginners, low back pain, spine injury rehabilitation, herniated discs, post-motor vehicle accident.