Why Diets Don’t Work (Part 1 of 4): Top 10 Things Weighing You Down
Why diets don’t work: Top 10 Things Weighing You Down (Part I)
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Rose Davis
- Nov 22, 2021
- 4 min
Tips for a Healthy Approach to the Holidays
The holiday season is soon approaching and some of you may be wondering how to take a healthier approach to all the treats and eats that...
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Rose Davis
- Oct 1, 2021
- 1 min
The BEST Lemon Herb Chicken & Rice
The best lemon and herb chicken & rice recipe!
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Rose Davis
- May 13, 2020
- 3 min
Gutsy Moves: Better Gut Health
Your gut is your second brain and can affect your overall health.
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Rose Davis
- Apr 20, 2020
- 11 min
Veteran-Centered Primary Care Collaborative: Adding Health Coaches to Primary Care in the VA
Veteran Health Advocacy-Adding Health Coaching to Primary Care in VAMC.
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Rose Davis
- Mar 15, 2020
- 2 min
Coronavirus (COVID-19): How A Health Coach Can Help
How healthy living can prevent contracting the Coronavirus, COVID-19.
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Rose Davis
- Feb 13, 2020
- 3 min
The Scoop on Pre-Workout and Adrenal Fatigue
How does using Pre-workout cause adrenal fatigue? Here's the scoop.
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Rose Davis
- Dec 9, 2019
- 1 min
Snacky Snack Snacks!
Next time you get the munchies, refer to this list of healthy snacks instead of processed foods.
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Rose Davis
- Dec 5, 2019
- 3 min
10 Steps to Happiness
I have a learned some general philosophies that bring peace of mind, and overall general happiness. Here's a short list to start with.
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Rose Davis
- Oct 22, 2019
- 4 min
5 Ways to Balance Your Hormones
Feeling a little off? Here's five ways to balance those crazy hormones.
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Rose Davis
- Oct 22, 2019
- 2 min
Nutrition for the Menstrual Cycle
Believe it or not, its easy to manage those pesky menstrual symptoms. Read on to learn more about Nutrition for the Menstrual Cycle.
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Rose Davis
- Sep 23, 2019
- 3 min
5 Tips to Defeat Jet Lag
Jet lag is a temporary sleep disorder that effects people who travel through multiple time zones. Here are 5 tips to Defeat Jet Lag.
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