Rose DavisNov 21, 20214 minTips for a Healthy Approach to the HolidaysThe holiday season is soon approaching and some of you may be wondering how to take a healthier approach to all the treats and eats that...
Rose DavisDec 29, 20195 minTame That Monkey Mind: A Lesson In MindfulnessHow to tame the monkey mind with a 5-minute guided mindful meditation.
Rose DavisDec 4, 20193 min10 Steps to HappinessI have a learned some general philosophies that bring peace of mind, and overall general happiness. Here's a short list to start with.