Why Diets Don’t Work (Part 1 of 4): Top 10 Things Weighing You Down
Why diets don’t work: Top 10 Things Weighing You Down (Part I)
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Rose Davis
- Jan 17
- 5 min
NPC Bikini Posing FAQs
NPC Bikini Posing FAQs for the Amateur Competitor.
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Rose Davis
- Dec 20, 2021
- 2 min
Pumpkin Spice Waffles & Mini Donuts
Clean Pumpkin Spice Waffles/Mini Donuts
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Rose Davis
- Nov 22, 2021
- 4 min
Tips for a Healthy Approach to the Holidays
The holiday season is soon approaching and some of you may be wondering how to take a healthier approach to all the treats and eats that...
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Rose Davis
- Oct 1, 2021
- 1 min
The BEST Lemon Herb Chicken & Rice
The best lemon and herb chicken & rice recipe!
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Rose Davis
- May 14, 2021
- 1 min
Vanilla and Coconut Truffles
INSTRUCTIONS: Slightly heath the oils and coconut milk in a pot over low heat. Add the 200g desiccated coconut, vanilla extract and maple...
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Rose Davis
- May 14, 2021
- 1 min
Blueberry Protein Pancakes
INSTRUCTIONS: Whisk together the egg whites and protein powder. Stir in the mashed banana and add the blueberries. If the pancake mixture...
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Rose Davis
- May 14, 2021
- 1 min
Avocado Feta & Pomegranate Toast
INSTRUCTIONS: Toast the bread to your liking. Remove the avocado flesh and mash it up with a fork, season with salt & pepper. Divide the...
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Rose Davis
- May 14, 2021
- 1 min
Breakfast Salad Bowl
Instructions: Toast the bread and tear into small pieces. Assemble the salad in large bowls. Place two handfuls of salad leaves in each...
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Rose Davis
- May 14, 2021
- 1 min
Banana Breakfast Oats Recipe
Serves: 2 Prep: 12 mins Cook: 0 mins Nutrition per serving: Cal: 381 Fats: 12g Carbs: 60g Protein: 10g Recipe Key: DF MP V Q N What...
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Rose Davis
- May 14, 2021
- 1 min
Chia Seed Pudding Recipe
Prep time 5 mins Total time 5 mins Delicious and healthy chia seed pudding packed with protein, Omega-3, antioxidants and calcium that...
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