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    Why Diets Don’t Work (Part 1 of 4): Top 10 Things Weighing You Down
    Rose Davis
    • Feb 7
    • 4 min

    Why Diets Don’t Work (Part 1 of 4): Top 10 Things Weighing You Down

    Why diets don’t work: Top 10 Things Weighing You Down (Part I)
    19 views0 comments
    NPC Bikini Posing FAQs
    Rose Davis
    • Jan 17
    • 5 min

    NPC Bikini Posing FAQs

    NPC Bikini Posing FAQs for the Amateur Competitor.
    13 views0 comments
    Pumpkin Spice Waffles & Mini Donuts
    Rose Davis
    • Dec 20, 2021
    • 2 min

    Pumpkin Spice Waffles & Mini Donuts

    Clean Pumpkin Spice Waffles/Mini Donuts
    82 views0 comments
    Tips for a Healthy Approach to the Holidays
    Rose Davis
    • Nov 22, 2021
    • 4 min

    Tips for a Healthy Approach to the Holidays

    The holiday season is soon approaching and some of you may be wondering how to take a healthier approach to all the treats and eats that...
    17 views0 comments
    The BEST Lemon Herb Chicken & Rice
    Rose Davis
    • Oct 1, 2021
    • 1 min

    The BEST Lemon Herb Chicken & Rice

    The best lemon and herb chicken & rice recipe!
    123 views0 comments
    Vanilla and Coconut Truffles
    Rose Davis
    • May 14, 2021
    • 1 min

    Vanilla and Coconut Truffles

    INSTRUCTIONS: Slightly heath the oils and coconut milk in a pot over low heat. Add the 200g desiccated coconut, vanilla extract and maple...
    6 views0 comments
    Rose Davis
    • May 14, 2021
    • 0 min

    Chicken Orange and Walnut Salad

    3 views0 comments
    Salmon & Peach Salad
    Rose Davis
    • May 14, 2021
    • 0 min

    Salmon & Peach Salad

    3 views0 comments
    Goat Cheese, Pear & Walnut Salad
    Rose Davis
    • May 14, 2021
    • 0 min

    Goat Cheese, Pear & Walnut Salad

    0 views0 comments
    Cucumber Avocado & Chicken Salad
    Rose Davis
    • May 14, 2021
    • 0 min

    Cucumber Avocado & Chicken Salad

    2 views0 comments
    Blueberry Protein Pancakes
    Rose Davis
    • May 14, 2021
    • 1 min

    Blueberry Protein Pancakes

    INSTRUCTIONS: Whisk together the egg whites and protein powder. Stir in the mashed banana and add the blueberries. If the pancake mixture...
    2 views0 comments
    Avocado Feta & Pomegranate Toast
    Rose Davis
    • May 14, 2021
    • 1 min

    Avocado Feta & Pomegranate Toast

    INSTRUCTIONS: Toast the bread to your liking. Remove the avocado flesh and mash it up with a fork, season with salt & pepper. Divide the...
    0 views0 comments
    Breakfast Salad Bowl
    Rose Davis
    • May 14, 2021
    • 1 min

    Breakfast Salad Bowl

    Instructions: Toast the bread and tear into small pieces. Assemble the salad in large bowls. Place two handfuls of salad leaves in each...
    0 views0 comments
    Banana Breakfast Oats Recipe
    Rose Davis
    • May 14, 2021
    • 1 min

    Banana Breakfast Oats Recipe

    Serves: 2 Prep: 12 mins Cook: 0 mins Nutrition per serving: Cal: 381 Fats: 12g Carbs: 60g Protein: 10g Recipe Key: DF MP V Q N What...
    3 views0 comments
    Chia Seed Pudding Recipe
    Rose Davis
    • May 14, 2021
    • 1 min

    Chia Seed Pudding Recipe

    Prep time 5 mins Total time 5 mins Delicious and healthy chia seed pudding packed with protein, Omega-3, antioxidants and calcium that...
    0 views0 comments
     

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