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FDN Coaching

Start Your Journey

How FDN Coaching Works

  Order Labs & Complete Intake Forms

The first step will be to order any lab kits that might be relevant to your case. As you wait for those kits to arrive, several intake forms will be e-mailed to be filled out at your earliest convenience. You will also be asked to fill out a 3-day food and symptom journal. Once complete, we can schedule our initial consult! (NOTE: Cost of lab testing is not included in package pricing).

  Initial Consultation

For our first initial consultation, we will discuss the nature of the coaching relationship, health history and goals, as well as review your intake forms and food journal. This all helps form an individualized plan for your unique needs. Around this time, you should have most of your labs completed as we await for results. Expect up to 4 weeks for all labs results to arrive.

  Results & Recommendations

Once results have arrived, we will schedule a 90-120 minute Results & Recommendation session. Results will be e-mailed to you within 24 hours of this session. Your R&R session will include detailed lab analysis and symptom correlation, followed by a comprehensive 90-day diet and lifestyle protocol. Supplements and nutraceuticals will be offered to you via Fullscript at discounted rates.


Several 45-60 min follow-up sessions will be booked bi-weekly for the next 3-6 months depending on your package. These sessions are intended to help track progress, troubleshoot, and provide you with any guidance that might be needed to help you through your journey.

  Final Session

During our final session, we will reassess symptoms, and evaluate room for further improvement. Emphasis will be placed on continuing your new healthy habits far beyond our time together. Remember, the road to health is a lifelong journey, and doesn’t end with our coaching relationship!

It is often the case that follow-up testing is recommended in order to track progress, or in light of additional clues that come up along the way. Additional lab reviews are offered to existing clients for $75/lab. Client pays lab fee directly to the lab.

See FAQs for more detailed information.



I have advanced training in state of the art functional lab testing and nutritional interpretation. These include, but are certainly not limited to:

Thyroid Testing – TSH, Free T3, Free T4, TPO, TgAB, Reverse T3
Blood Chem – CBC, CMP, Lipids, Iron, Vitamin D, etc..
DUTCH – Dried Urine Test Comprehensive Hormones
GI-MAP – Stool Pathogens Testing
OAT – Organic Acids Testing
SIBO – Small Intestinal Bacterial Overgrowth
MRT – Mediator Release Test for Over 150 Food Sensitivities
Wheat Zoomer – Celiac, gluten, and wheat sensitivity testing
Mycotoxins – Urinary mycotoxin testing for mold exposure 
Nagalase – Biomarker for General Viral Load

* Remember lab fees are separate from practitioner fees, and are paid directly to the lab! I do not handle insurance, but you are welcome to submit your bills for re-imbursement. For more on this, see FAQs.

My Approach: Welcome
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