Sun, Mar 22
|Zoom ID: 909 048 433
MorningSun
Join me for coffee every Sunday morning at 10:30am on your Zoom app!
Time & Location
Mar 22, 2020, 10:30 AM – 11:30 AM CDT
Zoom ID: 909 048 433
Guests
About the event
Since we are all in this quarantine together, who wants to get together over coffee and yoga mats from home, Sunday mornings? 🙋🏻♀️
Sunday, at 10:30am (CST), I will go over the basics of Ashtanga yoga. 🧘🏻♀️I will teach you the opening and closing postures (asanas), the basics of breathing during movement (pranayam), and mindfulness. 🕉 We will also cover primary foods and secondary foods.
I will be available for any questions after the class. If you’re interested in joining me, please download the ZOOM App on your phone or computer and use the Zoom ID below to join the meeting or click on the link👇🏻 below!
https://us04web.zoom.us/j/909048433
There is NO cost! We are all broke and unemployed so I am offering a free online class to bring people together and help them connect and find peace through this chaotic time.