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Sun, Mar 22


Zoom ID: 909 048 433


Join me for coffee every Sunday morning at 10:30am on your Zoom app!

Registration is Closed
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Time & Location

Mar 22, 2020, 10:30 AM – 11:30 AM CDT

Zoom ID: 909 048 433


About the event

Since we are all in this quarantine together, who wants to get together over coffee and yoga mats from home, Sunday mornings? 🙋🏻‍♀️

Sunday, at 10:30am (CST), I will go over the basics of Ashtanga yoga. 🧘🏻‍♀️I will teach you the opening and closing postures (asanas), the basics of breathing during movement (pranayam), and mindfulness. 🕉 We will also cover primary foods and secondary foods.

I will be available for any questions after the class. If you’re interested in joining me, please download the ZOOM App on your phone or computer and use the Zoom ID below to join the meeting or click on the link👇🏻 below!

There is NO cost! We are all broke and unemployed so I am offering a free online class to bring people together and help them connect and find peace through this chaotic time. 

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