Time & Location
About the Event
Traditional Yoga (8-Fold Path Practice) - This class leads you through the 8-Fold Pathway of Patanjali. Each class is a step by step methodology intended to help you take the practice of yoga on the mat to a full, vibrant practice of life off the mat. Each class will include a short study of the Yamas and Niyamas; Asana ,Pranayama (breath control); Pratyahara ( Sense Withdrawal); Dharana (Concentration); Dhyana (Meditation) and Samadhi (a state of Unity). Come ready to sweat, breathe and meditate and get centered.