Chia Seed Pudding Recipe


Prep time

5 mins

Total time

5 mins

Delicious and healthy chia seed pudding packed with protein, Omega-3, antioxidants and calcium that you can make in under 5 minutes. Basic recipe here, but variations available.


Author: Wellness Mama

Recipe type: Breakfast

Serves: 4 servings







Ingredients

  • 2 cups coconut milk (homemade or natural)

  • ½ cup Chia Seeds

  • ½ teaspoon vanilla extract

  • ¼ cup (or less) maple syrup (or sub any sweetener)

  • Optional: ¼ teaspoon cinnamon powder

Instructions

  1. For Blended/Smooth Version: Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth.

  2. For Whole Chia Seed Version: Blend all ingredients except chia seeds in a blender until smooth (including any added flavors, fruits or chocolate). Whisk in chia seeds.

  3. Pour mixture into a jar or glass container and place in the refrigerator for at least 4 hours or overnight to let gel. I prefer to make this at night to have ready for a fast breakfast the next day. It is also great to make in the morning for a delicious pre-made dessert at night.


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