Updated: Mar 16, 2020
It’s no secret that I’m a huge advocate for integrated nutrition, fitness, self-development and veterans.
I love the idea of always trying to improve my life and work towards becoming the best version of me that I can possibly be. I believe that my purpose in this life is to serve, and one of my greatest passions is to help others do the same.
I’ve been a big fan of 30-Day challenges since I began doing yoga about 10 years ago, and the positive impact that they made in my life. It’s said that 30 days is enough time to solidify a new habit that you want to incorporate into your daily routine, or even to subtract a habit that isn't good for your health or well-being. If it hadn't been for Kino McGregor's monthly Yoga challenges and a couple of Instagram fitness challenges, I don't think I would have dug so deep into the practice.
This TED talk discusses the benefits of 30-day challenges. Definitely worth the 3 minutes.
Benefits of 30-day challenges include:
Building self confidence
Achieving your goals
developing healthier habits
Being more adventurous
Finding your passions
….the list goes on!
One of the biggest advantages of 30-day challenges is, that making small changes over a longer period of time is much more sustainable over the long-term.
In the spirit of wanting to provide a little inspiration to you to try a 30-day challenge, I thought I would create and lead a challenge that you might like to try for yourself to develop healthier habits.