About
Blood Sugar & Insulin Resistance Lecture with Workbook Webcourse The Blood Sugar & Insulin Resistance Web course is a self-paced educational program designed to help women understand how blood sugar and insulin affect energy, cravings, weight, hormones, and overall health. Created by Rose Davis, MLS, FDN-P, this companion workbook breaks down complex health concepts into simple, easy-to-understand lessons that empower women to take control of their wellness journey. Through six engaging modules, participants learn how blood sugar works, what insulin resistance is, why it can make weight loss difficult, and how everyday factors such as stress, sleep, hormones, and activity levels impact metabolic health. The workbook uses plain language, interactive exercises, self-reflection prompts, quizzes, and weekly action steps to make learning practical and approachable. Topics include: * Understanding blood sugar and insulin in simple terms * Identifying energy crashes, cravings, and blood sugar spikes * Recognizing lifestyle factors that contribute to insulin resistance * Learning why insulin resistance can go undetected for years * Exploring the connection between hormones, menopause, PCOS, and blood sugar * Creating a personalized action plan to improve metabolic health through nutrition, movement, sleep, and stress management Rather than focusing on perfection, the program emphasizes small, sustainable habits that can lead to lasting improvements in energy, weight management, and overall well-being. Participants finish the workbook with a clearer understanding of their bodies and practical tools they can use to support healthier blood sugar balance every day. This workbook is intended for educational purposes and serves as a supportive resource within Rose Davis Integrative Women's Health's Weight Management Program, helping women build confidence and make informed decisions about their health.
You can also join this program via the mobile app. Go to the app