Why Diets Don’t Work (Part 1 of 4): Top 10 Things Weighing You Down
Why diets don’t work: Top 10 Things Weighing You Down (Part I)
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Rose Davis
- Jan 17, 2022
- 5 min
NPC Bikini Posing FAQs
NPC Bikini Posing FAQs for the Amateur Competitor.
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Rose Davis
- Dec 20, 2021
- 2 min
Pumpkin Spice Waffles & Mini Donuts
Clean Pumpkin Spice Waffles/Mini Donuts
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Rose Davis
- Nov 21, 2021
- 4 min
Tips for a Healthy Approach to the Holidays
The holiday season is soon approaching and some of you may be wondering how to take a healthier approach to all the treats and eats that...
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Rose Davis
- Oct 1, 2021
- 1 min
The BEST Lemon Herb Chicken & Rice
The best lemon and herb chicken & rice recipe!
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Rose Davis
- Sep 11, 2021
- 2 min
Lemon Blueberry Scones (gf, df, sf)
Toward the end of my prep for my competition at North Americans, I began craving lemon flavored sweets. I couldn’t have them but for some...
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Rose Davis
- May 14, 2021
- 1 min
Vanilla and Coconut Truffles
INSTRUCTIONS: Slightly heath the oils and coconut milk in a pot over low heat. Add the 200g desiccated coconut, vanilla extract and maple...
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Rose Davis
- May 13, 2021
- 1 min
Blueberry Protein Pancakes
INSTRUCTIONS: Whisk together the egg whites and protein powder. Stir in the mashed banana and add the blueberries. If the pancake mixture...
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Rose Davis
- May 13, 2021
- 1 min
Avocado Feta & Pomegranate Toast
INSTRUCTIONS: Toast the bread to your liking. Remove the avocado flesh and mash it up with a fork, season with salt & pepper. Divide the...
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Rose Davis
- May 13, 2021
- 1 min
Breakfast Salad Bowl
Instructions: Toast the bread and tear into small pieces. Assemble the salad in large bowls. Place two handfuls of salad leaves in each...
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Rose Davis
- May 13, 2021
- 1 min
Banana Breakfast Oats Recipe
Serves: 2 Prep: 12 mins Cook: 0 mins Nutrition per serving: Cal: 381 Fats: 12g Carbs: 60g Protein: 10g Recipe Key: DF MP V Q N What...
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Rose Davis
- May 13, 2021
- 1 min
Chia Seed Pudding Recipe
Prep time 5 mins Total time 5 mins Delicious and healthy chia seed pudding packed with protein, Omega-3, antioxidants and calcium that...
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dennis10271
- Sep 21, 2020
- 1 min
Hit the Personal "Reset" Button
I needed a “personal reset.” So we picked up and spent a week out in Utah. The result: I was able to spend some much-needed time focused...
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Fullmetal Otaku
- Sep 21, 2020
- 2 min
When Creativity is what keeps you going..
Your creative wellness can be the one thing that heals your soul. This is an area of your life where no medicine, physical nutrient, or her
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jake3531
- Sep 5, 2020
- 9 min
Engaging in Spiritual Practices
I get a fair amount of people asking me what my thoughts are on how to grow spiritually. It’s an important question. There are other angles
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David Johnson
- Aug 18, 2020
- 2 min
Personal Finance | Start the Conversation - Even if just with yourself. Part 1 of 3
I can only speak from personal experience; however I will say – Poor financial health bleeds into other aspects of your life and has a great
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