Why diets don’t work: Top 10 Things Weighing You Down (Part I)

NPC Bikini Posing FAQs for the Amateur Competitor.

Clean Pumpkin Spice Waffles/Mini Donuts

The holiday season is soon approaching and some of you may be wondering how to take a healthier approach to all the treats and eats that...

The best lemon and herb chicken & rice recipe!

Toward the end of my prep for my competition at North Americans, I began craving lemon flavored sweets. I couldn’t have them but for some...

INSTRUCTIONS: Slightly heath the oils and coconut milk in a pot over low heat. Add the 200g desiccated coconut, vanilla extract and maple...

INSTRUCTIONS: Whisk together the egg whites and protein powder. Stir in the mashed banana and add the blueberries. If the pancake mixture...

INSTRUCTIONS: Toast the bread to your liking. Remove the avocado flesh and mash it up with a fork, season with salt & pepper. Divide the...

Instructions: Toast the bread and tear into small pieces. Assemble the salad in large bowls. Place two handfuls of salad leaves in each...

Serves: 2 Prep: 12 mins Cook: 0 mins Nutrition per serving: Cal: 381 Fats: 12g Carbs: 60g Protein: 10g Recipe Key: DF MP V Q N What...

Prep time 5 mins Total time 5 mins Delicious and healthy chia seed pudding packed with protein, Omega-3, antioxidants and calcium that...

I needed a “personal reset.” So we picked up and spent a week out in Utah. The result: I was able to spend some much-needed time focused...

Your creative wellness can be the one thing that heals your soul. This is an area of your life where no medicine, physical nutrient, or her

I get a fair amount of people asking me what my thoughts are on how to grow spiritually. It’s an important question. There are other angles

I can only speak from personal experience; however I will say – Poor financial health bleeds into other aspects of your life and has a great