Rose DavisFeb 74 minWhy Diets Don’t Work (Part 1 of 4): Top 10 Things Weighing You DownWhy diets don’t work: Top 10 Things Weighing You Down (Part I)
Rose DavisDec 20, 20212 minPumpkin Spice Waffles & Mini DonutsClean Pumpkin Spice Waffles/Mini Donuts
Rose DavisNov 22, 20214 minTips for a Healthy Approach to the HolidaysThe holiday season is soon approaching and some of you may be wondering how to take a healthier approach to all the treats and eats that...
Rose DavisOct 1, 20211 minThe BEST Lemon Herb Chicken & RiceThe best lemon and herb chicken & rice recipe!
Rose DavisSep 11, 20212 minLemon Blueberry Scones (gf, df, sf)Toward the end of my prep for my competition at North Americans, I began craving lemon flavored sweets. I couldn’t have them but for some...
Rose DavisMay 14, 20211 minVanilla and Coconut TrufflesINSTRUCTIONS: Slightly heath the oils and coconut milk in a pot over low heat. Add the 200g desiccated coconut, vanilla extract and maple...
Rose DavisMay 14, 20211 minBlueberry Protein PancakesINSTRUCTIONS: Whisk together the egg whites and protein powder. Stir in the mashed banana and add the blueberries. If the pancake mixture...
Rose DavisMay 14, 20211 minAvocado Feta & Pomegranate ToastINSTRUCTIONS: Toast the bread to your liking. Remove the avocado flesh and mash it up with a fork, season with salt & pepper. Divide the...
Rose DavisMay 14, 20211 minBreakfast Salad BowlInstructions: Toast the bread and tear into small pieces. Assemble the salad in large bowls. Place two handfuls of salad leaves in each...
Rose DavisMay 14, 20211 minBanana Breakfast Oats RecipeServes: 2 Prep: 12 mins Cook: 0 mins Nutrition per serving: Cal: 381 Fats: 12g Carbs: 60g Protein: 10g Recipe Key: DF MP V Q N What...
Rose DavisMay 14, 20211 minChia Seed Pudding RecipePrep time 5 mins Total time 5 mins Delicious and healthy chia seed pudding packed with protein, Omega-3, antioxidants and calcium that...
dennis10271Sep 21, 20201 minHit the Personal "Reset" Button I needed a “personal reset.” So we picked up and spent a week out in Utah. The result: I was able to spend some much-needed time focused...
Fullmetal OtakuSep 21, 20202 minWhen Creativity is what keeps you going..Your creative wellness can be the one thing that heals your soul. This is an area of your life where no medicine, physical nutrient, or her
jake3531Sep 5, 20209 minEngaging in Spiritual PracticesI get a fair amount of people asking me what my thoughts are on how to grow spiritually. It’s an important question. There are other angles
David Johnson Aug 18, 20202 minPersonal Finance | Start the Conversation - Even if just with yourself. Part 1 of 3 I can only speak from personal experience; however I will say – Poor financial health bleeds into other aspects of your life and has a great