Creatine After 40: The Evidence Every Woman Should Have

Ask most people what creatine is for and they will tell you it builds muscle in young men at the gym. That answer is not wrong, but it is incomplete, and the gap costs women the most. Creatine is among the most researched compounds in all of nutrition science, with a safety and efficacy record that reaches well beyond athletic performance into muscle preservation, brain energy, and healthy aging. Yet it remains one of the most overlooked tools in a clinician's kit, particularly for the women who would benefit from it most.

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