Rose Davis LLC Health and Fitness

Be Your Best Version

Health Coach, Fitness, Happy
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Hey Doll, I'm Doc Rose! I am a Navy Corpsman veteran (Oorah), Medical Lab Scientist, Holistic Health Coach, Certified Glute Specialist Trainer, and am passionate about Wholistic Medicine and Sports Nutrition.


I obtained degrees in Biochemistry and Biomedical Sciences from Texas A&M University. I am currently pursuing my MS/PhD in Wholistic Medicine & Nutrition with a focus on Sports Nutrition & Physiology. I received my Yoga Teacher Certification in Thailand in 2014, and have studied Ashtanga Yoga with Paramaguru Sharath R. Jois of KPJAYI in Mysore, India. I began running half marathons in 2013, and currently a Nationally Qualified NPC Bikini competitor. I guess you could say I'm bit of a fitness fanatic, and I've tried everything from Crossfit to Yoga, Keto to Ayurveda.

I began my fitness journey over 20 years ago (before I joined the Navy). I actually started because I enlisted and wanted to get in shape before bootcamp (I knew those pushups were going to be a b*tch). Since 2015, I have made 2 dramatic body transformations. 


You can do this, too!


I started to put my formal medical education into play and combine it with my fitness and nutrition experiences. However, what works for me doesn’t work for everyone. I believe that we are all different, especially our metabolisms. They are like fingerprints. We all have them, but each one is unique to us.


I get to the root cause of your health imbalance with a multidisciplinary approach combining holistic health and diagnostic lab testing. It is my mission to empower you with nutrition literacy so you can become your best health advocate.

This is how I can help you! 


With my medical background, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. All my life I was just doing what I loved- being my genial, nerdy, athletic self, and came to the epiphany that this is my passion and I should combine my career with my hobby.


As an active member of the veteran community,  I give back to my brothers and sisters-in-arms, to women who are too intimidated to hire a trainer, women who want a woman who understands women’s bodies.


I am here to educate and promote healthy living and natural healing by means of functional health nutrition, and advocate for veterans’ health.

As a coach, I put the power back in YOUR hands.


Are you ready to be your best version? Let’s talk. Schedule a free initial consultation with me today.

Learn more about my training and my unique approach to health coaching.


30 Day Challenge

For Beginners who want to begin an active lifestyle with basic workouts and staple exercises. 


This program lasts for 30 days and includes:

1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment. $165


Contact Me

Thanks, Doll!