Health & Fitness with Rose

Hey Doll, I'm Doc Rose! I am a Navy Corpsman veteran, Medical Lab Scientist, Integrative Nutrition Health Coach, Certified Yoga Teacher, Certified Glute Specialist Trainer, and am passionate about Wholistic Medicine and Sports Nutrition.

 

I obtained degrees in Biochemistry and Biomedical Sciences from Texas A&M University. I am currently pursuing my MS/PhD in Wholistic Medicine & Nutrition with a focus on Sports Nutrition & Physiology. I received my Yoga Teacher Certification in Thailand in 2014, and have studied Ashtanga Yoga with Paramaguru Sharath R. Jois of KPJAYI in Mysore, India. I began running half marathons in 2013, and currently a Nationally Qualified NPC Bikini competitor. I guess you could say I'm bit of a fitness fanatic, and I've tried everything from Crossfit to Yoga, Keto to Ayurveda.

 

I began my fitness journey over 25 years ago (before I joined the Navy). I actually started because I enlisted and wanted to get in shape before bootcamp (I knew those pushups were going to be a b*tch). Since 2015, I have made 2 dramatic body transformations. 

 

You can do this, too!

 

I started to put my formal medical education into play and combine it with my fitness and nutrition experiences. However, what works for me doesn’t work for everyone. I believe that we are all different, especially our metabolisms. They are like fingerprints. We all have them, but each one is unique to us.

 

I get to the root cause of your health imbalance with a multidisciplinary approach combining holistic health and diagnostic lab testing. It is my mission to empower you with nutrition literacy so you can become your best health advocate.

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This is how I can help you! 

 

With my medical background, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. All my life I was just doing what I loved- being my genial, nerdy, athletic self, and came to the epiphany that this is my passion and I should combine my career with my hobby.

 

As an active member of the veteran community,  I give back to my brothers and sisters-in-arms, to women who are too intimidated to hire a trainer, women who want a woman who understands women’s bodies.

 

I am here to educate and promote healthy living and natural healing by means of functional health nutrition, and advocate for veterans’ health.

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As a coach, I put the power back in YOUR hands.

 

Are you ready to be your best version? Let’s talk. Schedule a free initial consultation with me today.​

 

Learn more about my training and my unique approach to health coaching.